Counselling Pscyhotherapy Low Self-Esteem central London, City of London

Think Very Little of Yourself?

Do you always tend to compare yourself to others negatively and feel that you'll never measure up. Having low self-esteem can mean experiencing:

• Self Loathing - you hate being yourself, punish yourself relentlessly for even small mistakes, see yourself as useless or worthless;
• Perfectionism - nothing you do is ever good enough, there is never a sense of satisfaction at a job well done, cannot accept compliments;
• Poor Body Image - always find something wrong with your body, compare your body unfavourably, feel self-conscious, self neglect;
• Too Sensitive - any criticism feels like a dangerous attack, short-tempered and touchy with co-workers, always worried about what others think;
• Eager to Please - you'll do anything for approval, always put others first, it feels dangerous to say "no", end up feeling like a doormat;
• Need to Shop - addicted to material possessions, must have the best even when you don't need it, always feel that other people have more than you.

If you're struggling with low self-esteem counselling can help you develop a sense of self-worth that doesn't depend on comparing yourself to others. Make an appointment to see me in my central London consulting room.