Counselling for Low Self-Esteem in London

Think Very Little of Yourself?

Do you always tend to compare yourself to others negatively and feel that you'll never measure up. Having low self-esteem can mean experiencing:

• Self Loathing - you hate being yourself, punish yourself relentlessly for even small mistakes, see yourself as useless or worthless;
• Perfectionism - nothing you do is ever good enough, there is never a sense of satisfaction at a job well done, cannot accept compliments;
• Poor Body Image - always find something wrong with your body, compare your body unfavourably, feel self-conscious, self neglect;
• Too Sensitive - any criticism feels like a dangerous attack, short-tempered and touchy with co-workers, always worried about what others think;
• Eager to Please - you'll do anything for approval, always put others first, it feels dangerous to say "no", end up feeling like a doormat;
• Need to Shop - addicted to material possessions, must have the best even when you don't need it, always feel that other people have more than you.

If you're struggling with low self-esteem counselling can help you develop a sense of self-worth that doesn't depend on comparing yourself to others. Make an appointment to see me in my central London consulting room.