Counselling for Anxiety in London

Facts about Anxiety

Anxiety and fear, are actually important for survival. The "Fight or flight" is a natural instinct the evolved to protect the body against stress or danger.

For some people, anxiety becomes so overwhelming that it takes over their lives, they have a constant sense that something terrible is going to happen. Problems of this kind are known as panic or anxiety disorders.

There are two ways in which Anxiety or Panic disorders are treated: medication and psychotherapy. Your GP can prescribe a mild anti-depressant to alleviate the worst symptoms, whilst psychotherapy will help you understand and manage your state of anxiety.